Nowadays, almost all people are very concerned with one thing, and that is to be thin and attractive. This is why they tend to use store-bought products that are supposed to help them lose extra pounds. Unfortunately, they contain chemicals which only cause more harm than good to your body.

Luckily, there is an extremely effective homemade beverage that will help you reduce weight in no time, as well as tone areas of your body that are difficult to work. The best part is that it is prepared with natural ingredients, so it is safe for usage.

What you should eat to lose weight fast and naturally?

Ingredients:

• 10 mint leaves
• 6 glasses of drinking water
• Juice of one lemon
• 1 tbsp of powdered or grated ginger
• 1 cucumber along with the peel, cut into small pieces

How to prepare:

In order to get the best benefits from this amazing homemade natural beverage, you should drink one
glass before breakfast on an empty stomach and the other glass before dinner.

We recommend you to walk more because it is the easiest exercise that does not require much effort, but it has a relaxing effect. Moreover, you should also incorporate more fruits and veggies in your diet, and if you don’t like the taste of some of them, then add some lemon juice and enjoy your healthy meal. This should not be only a type of diet, but a lifestyle, and the results will amaze you for sure!

People say that you are what you eat, and we must agree with the view. Our digestive system is a very delicate mechanism, and the process of digestion is very complicated. If impaired, our body can’t get essential nutrients and our health may deteriorate as a result. When our digestion is negatively affected, toxic substances may accumulate in the body and cause numerous serious health problems. This is why it’s very important to eat a healthy diet and do a complete body cleaning at least twice a year. In this way, we can prevent the accumulation of toxins in the body and prevent unwanted problems.

Here’s a great body detox mixture that will empty your bowels in only 2 minutes:

Ingredients:

• 150 gr. of plums
• 150 gr. of dates
• 5 cups of boiling water
• Preparation and use

The preparation of the remedy is pretty simple – just boil the water in a pot, then add the plums and dates once it reaches the boiling point. Simmer the mixture for
an additional 15 minutes, then remove it from the heat and leave it to cool down.

Take a tablespoon of this powerful mixture every morning on an empty stomach and you will feel much better soon. The mixture will help you get rid of numerous digestive problems such as constipation and will improve your digestion as well thanks to the high fiber content. Just try it and you’ll be amazed by the results!

Smoking is a detrimental habit but this does not prevent people from smoking. Nicotine is a highly addictive substance which makes people crave for it, and the more they smoke, the more they need it.

When smokers do not take nicotine, they feel great discomfort, which is a manifestation of the withdrawal phase. The physical symptoms will stop in a week, but the cravings need more time.


Yet, a recent German study showed that Stevia can be of great help in the avoidance of alcohol and cigarettes. This plant is a member of the chrysanthemum family and is native to Paraguay. It has been used as a sweetener for long. Stevia inhibits the cravings and the signals the brain sends.

Therefore, if you are struggling to give up smoking, you should start consuming a few drops of Stevia daily.

When you experience a craving stroke, drop them directly on the tongue, and they will fight the cravings right away. Stevia can be used in the form of liquid and powder, and you can purchase it from healthy food stores, and supermarkets.

Stevia is highly beneficial in the case of hypertension, diabetes, and obesity. It nourishes the skin and tightens it, treats acne, and fights dermatitis.

This is how to grow it at home:

It cannot survive in freezing conditions as it likes warm temperatures and the sun. Its root survives in zones 9 and warmer and might grow again in spring.

If well protected, it can also survive in zone 8. Plant the Stevia in 12-inch containers, with high-quality soil. Place them to be exposed to direct sunlight and water it when the soil is dry.
Leave the plant to have a space of 18 inches, in a well-drained, loamy, and loose soil. It might reach a height of 1-3 feet. Plant it after the end of the frost, and use nice compost.

To prevent drying, use mulch in the summer. Do not use soggy soil, and make sure it has a good drainage. Note that the roots are rotten or attacked by insects if the plant wilts.

Trim off the flowers in fall, as it blooms then, in order to stimulate the growth of new leaves. The flowers are white, and to help the plant release more leaves, clip off the blooms. On the other hand, the leaves are the sweetest in autumn, before it starts blooming.


When the leaves are plucked, dry them to be able to use them longer. Cut off the stems, and eliminate the leaves and tender stems. Scatter it on woven fabric or some non-metal surface, and dry the leaves in the sun.

This process lasts for a day, and you should then collect them and place them in a container. Crush the leaves and make a powder.

Pour the powder into airtight containers, and add it to your foods and drinks to sweeten them.

Because of well upgraded technology people nowadays at different age are suffering from eye issues because of radiation came from tablets ,cellphones and other gadgets. This following eye issues are  cornea inflammation, conjunctivitis, cataract, itchy eyes, pink eyes, dry eyes, etc. Fortunately, honey can treat and alleviate these issues since it abounds in anti-inflammatory, antioxidant, and antibacterial properties, which are more effective than the common over-the-counter medications.

Honey for Treating Eye Diseases :


1. Corneal Inflammation
In medical terms is known as keratitis, this inflammation can be caused by various factors, including dry eyes, infection, eyelid disorders, or injury, both physical and chemical. This condition is characterized by the following symptoms: blurred vision, photophobia, tearing, red eyes, and eye pain. If not treated properly and rapidly, it can lead to serious eye damage.

The Honey Solution
Just prepare a mixture of honey (30%) with vitamin drops (70%) and apply 1-2 drops of this solution below the eyelids once a day for 10 days. Do not worry if you start to feel mild tingling because it will disappear quickly.

Note that the best type of honey for this purpose is the eucalyptus one due to the abundance of eucalyptus in essential oils with antibacterial properties.

2. Conjunctivitis
It is an inflammation of the eye conjunctiva, which is the mucous membrane that covers the front of the eye. This condition commonly results in eye redness and can be caused by infection, allergic reaction, or some physical agents such as ultraviolet or infrared light. Apart from redness, conjunctivitis symptoms include a feeling of discomfort, swollen eyelids, and watery or yellow discharge.

The Honey Solution

All you need to do in order to treat conjunctivitis is to prepare a mixture by combining 30% of honey and 70% of distilled or boiled water. Apply 3 drops of this solution in the eye, twice daily.

3. Cataract
An eye condition characterized by a progressively opaque eye lens which results in blurred vision. This condition occurs due to a protein buildup in the lens which makes them cloudy. People who are overexposed to cigarette smoke or polluted air have a higher risk of developing a cataract. The symptoms include blurred vision, changes in seeing colors, double vision, difficulties in performing tasks like sewing, reading, driving, etc.

The Honey Solution
For preparing this remedy, first, you need to boil some water and wait for it to cool off. Then, mix 1 part of honey with 3 parts of the cold water. Apply 1-2 drops of this mixture in both eyes. Repeat 3-4 times on a daily basis.

The kidneys are the main filtration organ responsible for cleaning waste from the body. They filter about 190 l. of blood per day and remove up to 2 liters of water.

By doing this, kidneys regulate our blood pressure and are able to produce the hormones our body requires. If their function is somehow impaired, the body will suffer from toxic overload and a host of diseases and conditions.

This is why it’s important to recognize the signs of reduced kidney function and react on time.

HERE ARE THE 8 MAIN SYMPTOMS THAT INDICATE YOUR KIDNEYS ARE NOT WORKING WELL:

CHANGES IN URINATION
If you’re feeling the urge to urinate frequently or your urine has changed its color and smell, it might be a sign of impaired kidney function. Check your urine – if it’s foamy or bubbly, it may be a sign of kidney problems. Noticing any kind of change in your urination is also a sign that you should visit a doctor.

EDEMA
Water retention is caused by reduced kidney function and may result in swelling in the face, feet and ankles.

FATIGUE
The kidneys produce a hormone known as Erythropoietin which is involved in the creation of red blood cells and responsible for the transport of oxygen to the body cells. If the kidneys are somehow impaired, the production of the hormone will be reduced, resulting in anemia, tiredness, dizziness and difficulty focusing.

PAIN IN THE LOWER BACK
Although it could be simply a pulled muscle, back pain can be related to kidney disease. Back and
lumbar pain is sometimes caused by urinary tract infections.

A METALLIC TASTE IN THE MOUTH
The accumulation of toxins in the kidney may cause a metallic taste in the mouth, losing the taste of meat and may also cause bad breath.

SKIN PROBLEMS

If there isn’t proper oxygenation and blood filtering, toxins will accumulate in your blood and cause rashes, acne, allergies and itching.

FEELING COLD
If you’re feeling cold all the time regardless of the season, it may be a sign of kidney disease.

HYPERTENSION (HIGH BLOOD PRESSURE)
Kidney problems may cause numerous issues in the cardiovascular system. The retention of water and sodium in the body can increase your blood pressure and, if left untreated, may result in chronic renal diseases.

If you notice any of these symptoms, visit a doctor immediately as kidney disease is a serious problem which can do a lot of damage.

Our bodies produce sebum, an oily substance we secrete to make the skin waterproof and to keep it from drying out. People who have naturally oily skin tend to have larger pores. This happens because when oil and dirt collect in your skin, your skin swells and your pores look larger than they normally would.

Some people may also associate large pores with severe acne, but this isn’t always the case. Even though people with oily skin tend to be prone to acne, that doesn’t mean acne is a secondary factor in the appearance of large pores.

One reason for the misconception may be those small divots formed by acne scarring may look like enlarged pores.

There are various cosmetics products which are specially created for pore tightening but are not much efficient and usually contain chemicals.

In today’s article, we are going to present you several natural remedies which can do wonders for your skin.
You will need few simple ingredients which are incredibly efficient :


Lemon juice and egg white
In a bowl mix two egg whites and few drops of lemon juice. Mix until you get a thick paste and then apply it on your
face. Let it act for 15 – 20 minutes. After that, wash your face. This mask is incredibly efficient and will remove all dead skin, extra oil, and it will tighten your pores, as well.

Lemon juice and tomato
Take two tomatoes and make a puree. Then, add several drops of lemon juice and stir until you get a thick paste. Apply the resulted paste on your face, particularly on the affected areas. Let it act until it dries, for around 15 – 20 minutes and then wash it off. Due to the acid in the lemon and tomato, oil from your face will be completely removed.

Cucumber, rosewater, and lemon
This incredibly powerful combination is perfect for removing the pores from the skin. The first step is to peel the cucumber and leave the fleshy part. Then, take one teaspoon rose water and 3 – 4 drops of lemon juice. Next step is to spread the mixture on a flimsy and light cloth and apply it on your face. Let it act about 15 minutes until it dries completely. After that, rinse your face. With the help of this combination, your face will be supple and soft, and at the same time, the pores will be reduced.

Lemon juice and pineapple
Mix 2 tablespoons of pineapple juice and few drops of lemon juice. Then, take a light cloth and drench it into the mixture and place it on your face. Let it act about 10 minutes and wash your face. The pineapple contains enzymes, which make it a great remedy for shrinking the big pores. The lemon juice acts as astringent due to its acidity.

Lemon juice and almond
Take five almonds and soak them overnight. The next day in the morning, grind the almonds and prepare a paste. Add one teaspoon of lemon juice and blend everything well. Apply the resulted paste and let it act about 20 – 25 minutes. After that, wash your face, and the pores will be significantly reduced.

Body requires enough sleep in order to be prepared for the everyday activities. Sleeping is as important as consuming coz if you don’t get enough sleep you might experience severe health issues.

A research study showed that every third person is sleeping naked, they are intimate with a partner and that promotes a sense of happiness, however in very same time lowers the high blood pressure, enhances the body immune system and decreases sensations of anxiety.

Sleeping without clothes will give you a wonderful feeling of absolute liberty. There is nothing that tightens your, scratches or wraps around your body while you are sleeping during the night. In fact, this is excellent recipe for increasing the libido in between partners as when individuals are naked, they merely feel sexier. It is extremely attractive to touch with your partner, skin to skin. That really is much better than the touch “pyjamas on pyjamas”.

An international study carried out by the National American Sleep Foundation had actually revealed that every 3rd individual sleeps naked. Besides the above mentioned advantages, sleeping naked also induces in relation to your love life and it likewise improves the quality of your sleep. As the body temperature level gets lower, the sleep ends up being deeper.
Even experts advise sleeping without any clothing coz it decreases the possibility of bacterial proliferation due to less moisture and heat. As experts describe, the vagina ends up being less moist and less prone to infections, while testicles cooler, which enhances sperm health.

This is an unique opportunity for your skin to breathe and your skin absolutely will be grateful as on in this manner, possibilities of getting skin diseases are lowered. Throughout the day the skin is covered with clothing and shoes which often triggers sweating and chemicals from the cleaning agent or material conditioner may go into through the pores.

It’s much better to sleep without pyjamas because you will conserve cash as there is no requirement to purchase, wash or iron. In case you are cold in the evening, you constantly can cover yourself with an additional blanket.

ADVANTAGES OF SLEEPING NAKED:

– Comfort.
As soon as you get utilized to sleeping naked, it is most likely that you will never go back to the old routine of sleeping in pyjamas, and the factor for that is due to
the fact that you will not wish to quit the comfortable feeling.  A number of you will delight in the feeling totally free of underclothing, bras and pyjamas, which eventually will make you to feel unwanted and happier.

– Much better Sleep.
A great deal of people who use pyjamas for sleeping have actually dealt with a situation when their clothing got stuck in the bed or when their t-shirts gets twisted and presses the belly so tough and they even awaken with a bad dream. Well, if you are sleeping naked, you are will be devoid of all those interruptions and this will result with much better sleep.

– Enhances Skin Quality.
Sleeping naked will enhance your skin quality as your skin can breathe totally complimentary. Exactly what is a lot more essential, in time your genitals get aired and this ultimately leads to better sexual health. In addition to this, letting your private parts, armpits and feet to breathe, will reduce the danger of skin illness, such as professional athlete’s foot, which typically is brought on by wet and covered skin.

– Helps Control Cortisol.
By sleeping naked, your body temperature level will be at the optimal ranges and hence your body can better create cortisol. All of you need to understand that when you sleep overheated the cortisol levels tend to stay high even after you wake up, which might result in increased anxiety, yearnings for bad food or weight gain. Sleeping naked can properly produce and regulate the cortisol levels.

– Balances Melatonin and Development Hormonal agent.
Sleeping naked will help your body to regulate the melatonin and growth hormone agent levels. There are many research studies which have shown that these hormones decreases aging and are important for great health.